"The focus of this 19 week training planner is to help you to find your feet, using your Marathon goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide.

I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my .

This Guidebook explains in detail the theories behind my training resources, and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology."

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